There's always room for another race!
That's a horrible idea... What time?!

Monday, March 28, 2016

16.5 Easter Rap

Friday night was the last watch party gathering
The Open would soon be over till next Spring!
STEB could see by the looks on everyone’s face,
That 16.5 would probably be tough in her case.
The guys are getting it done!
Girls, just wanna have guns!

She would need all her energy, to try and do well…
Hoping she’d be able to lift that barbell!
We love this (45 pound) bar!
 First thing Saturday STUR went to the pool for a dip –
At every turn for 2700 meters she did a flip!
I bet you can't guess what time it is now?
It's the last CrossFit Open workout somehow!
16.5 Rx and Scaled!
Otherwise known as workout number 16.5
Only 84 each of thrusters and bar facing burpees - would she stay alive?
She did indeed and was happy with her time…
Stepping over the bar is certainly not a crime!
The order was 21-18-15-12-9-6-3…
This was the one workout STEB did not do with glee
She actually thought that she might quit
But she focused and got through it with grit
16.5 and the 2016 Open - check, check!
(STEB's face is very red!)

Later that day she met up with a friend to celebrate
Her friend’s birthday with lunch and it was great!
Guapo's - yum!

Another friend joined for a movie, followed by coffee
Can’t go wrong with a coconut milk caramel macchiato, you see!
Coffee always hits the spot!

On Sunday STUR is very happy to make this report:
Running has once again become her sport!
Belle Haven view!

She got in 5 miles with two of the bunnies…
Longest run this year? You betcha, honey!!
Turn-around selfie!

Then what's this? Could STUR have gone biking?
Yes Fort Hunt was the place and was just to her liking!
Sheila and Candy meet!

Sheila her bike was happy to go with STEB's bike Candy,
Almost seven miles which felt just dandy!
Bike Ride - check!

STEB was happy for a little run and bike
She really worked up her Easter dinner appetite!
Fort Hunt!

Spent the afternoon with lots of family
And did they actually play Cards Against Humanity?
They aren’t horrible people - the game was all in fun
Would you believe in the end STEB actually won!?
We hope everyone had a nice Easter weekend -
And celebrated good times with family and friends!


  1. I am so honored to be in your blog-always fun to see you in person and seeing your pics having so much fun working out! Thanks for the great time!!! Hope you feel better!

  2. Happy you are in the Team Rabbit blog, my friend! It was a FUN get together with you! And yes, working out is fun! (Most of the time!) I'm finally on the upswing, I think. Yay!