She accidentally skipped her workout - oh snap
She made up for that on Saturday
with a workout triple you don't say?
First a short run - some with her Riley girl
Finished up on the treadmill for real
Next up was her powerlifting workout
Make up from Friday without a doubt
Deadlifts were the main exercise on tap
Did she have fun? Natch!
The Beast and Jodie came over for the win
They even took a little spin outside
The weather was amazing - no lie
STUR headed out on a run Saturday at a reasonable time-
The weather was perfectly wonderful, so very fine!
On the Mt Vernon trail she went 5 miles out-
Gloves came off for sure without a doubt!
|Yay for the sun!!|
She did over ten miles if you care to do math.
Today for burpees was Day fifty one-
So she pulled over to do some in the sun.
A fellow on the trail gave her a cheer
She invited him to do some burpees with her - never fear!'
He said he'd do five but ended up with thirty!
Burpees are hard - they both did agree!
Turns out a former NFL player she did meet -
STUR could tell he was an athlete!
|STUR and her burpee buddy!|
Picked up a special safe, don’t you know?
|There was a good deal on this sucker!|
A little longer this time - son of a gun
Then she had her powerlifting class with the group
More deadlifts were on tap - whew!!
|Back to back deadlift workouts? Yes!|
Back in the day this guy was able to squat a moose
|STEB with her Tyson's Powerlifting Club and THE guest speaker!|
For a good swim and a selfie they were over the moon!
|Swimming is the most fun!|
|The rabbits grabbed lane buddy Mo for another selfie!|
STEB lasted longer than she thought she would
It was her longest swim this year…understood?